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Let me start by saying this is the ONLY spin studio/class that I LOVE. It would almost not be fair for me to review any other spin classes. This is usually a 45 minute class but since the reopening due to COVID - they are offering multiple 30 minute classes, which I actually love. The reason this is the only place I go to, it because the instructor, Antoine! He is THE BEST and I know anyone who has taken his class will agree. His classes are mostly hip hop and you really get into a rhythm with the beat of the music which keeps you going. This is the only class that I go to on a regular basis (usually twice a week). Just know his classes almost always sell out so schedule your ride in plenty of time.

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9/10 - this is cardio based (duh), but you also get plenty of resistance as well. In the 45 minute classes, there is an entire song dedicated to getting those arms on fire as well.

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Usually a range between 7-11 ClassPass points depending on the date and time. I usually buy a 10 ($209) or 20 ($359) class pack from the studio. They run sales often.

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There is plenty of parking in the garage attached. Bring in your ticket to get validated. They provide shoes! Size up if you are in between sizes to be more comfortable in class. They have fully stocked showers + towels + water fountain + plenty of lockers. No need to get there more than 10 minutes early unless you think you’ll need extra assistance.

COVID update - they are requiring masks inside the studio and you can take it off during the workout only. Showers not available. Bring your own towels.

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yoga flow + tone @ the movement loft

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Reformer @ Body Bar Fitness Dallas