yoga flow + tone @ the movement loft

 

I took the Yoga Flow + Tone class in this brand new studio located near Deep Ellum and Downtown Dallas. The vibes were so cute and lofty (hence the name- The Movement Loft) with lots of greenery and natural light. There is fresh tea available after each class and Ellen (the owner and instructor of this particular class) ended the class with burning sage around the room. The class itself included restorative stretches and toning/lengthening poses. Ellen was amazing and made gentle corrections when needed (I value hands on corrections so much).

2/10 - this class was definitely toning having multiple poses with extended holds. It also included a lot of lengthening stretches which left my body feeling so refreshed.

They are currently doing a deal which is $15 for a week of unlimited classes. Through the studio website - classes are between $15 - $20 depending on the class. ClassPass classes range between 3-6 points (bargain!).

There is quite a bit of street parking but there is also a lot across the street if needed. They provide mats but you can also bring your own. Along with their amazing in-studio classes, they also have daily zoom classes if that is more your speed. After class, you can linger to drink your tea in the lounge area where there are books to read and an open space to socialize with friends.

COVID update - the instructor wore her mask the whole time and there was plenty of space in the studio to spread out from the other class members. I felt super safe here.