Sauna Cabin @ Glow Sauna Studio

 

I did the 45 minute “Cabin” which is a personal mini sauna. They also offer a “Pod” which only takes 30 minutes and kinda looks like a tanning bed. You can adjust the infrared lighting in the cabin to suit your goals (detox, immunity, weight loss, etc.) So basically you sit in the cabin, relax, and enjoy the sweat.

9/10 this is such a good sweat but not miserably hot. I didn’t think i would last the whole 45 minutes but i could have stayed in even longer.

7 Classpass points or $35 for one session through the studio, although if you get on the email list, they send out discount often.

Each cabin comes with an iPad inside which is already hooked up to Hulu, Netflix, Spotify, Amazon Prime, etc. That made the 45 minutes fly by. They also provide water and eucalyptus towels for after you get out. You have about 5-10 minutes of paper work to do beforehand so get there a little early. The studio is located on the second floor of Mockingbird Station shopping area (catty corner from Urban Outfitters). There are sooo many benefits of infrared including cellular detox, immunity boost, increased metabolism, muscle recovery, lower blood pressure, i could go on and on.